What's included

• ​Full health initial health assessment 

• Understanding diets and macro's

• Complete detailed health report

• Complete meal plan based on your goals

• 30 day workout plan for goals with detailed instruction videos via Feel Alive app

• Access to the app and all recipes

• Progress recording for accountability

• Follow up visit at 30days

Benefits

• Low cost ideal for budget conscience

• Know your starting point to reach goals

• Get the best professional advice to take the guess work from diet

• Progressive workout designed for your genetic type and goal

• Easy to follow recipes that are tasty and healthy from vast library

• Accountability through app that is monitored by trainer

• Planned workout days and schedule to keep you focussed

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                                                                $379