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Personal Training Package

Whats Included:

  • Discover your unique health type for workouts designed for your needs.

  • Lose weight and gain confidence

  • Avoid injuries and gain mobility and freedom.

  • Strengthen and tone muscles.

  • Regain pain free movement post surgery or injury.

  • 3 x 45-60min sessions

  • After initial package session, train as often as you like or as little as you like-it's your choice

  • Pay as you go, no gym memberships or contracts.

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Nutrition package

​What's included:​

  • Discover your unique health type nutritional needs, foods to avoid, optimal times to eat.

  • Complete breakdown of food and calorie macronutrient requirements.

  • Detailed plan depending on health and life goals, sporting event or any nutritional needs.

  • Improved wellness and less pain and discomfort.

  • 3 x 45-60min coaching sessions.

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Life Transformation Package
 

​​What's included:​​​​​

  • ​A complete combination of both the Nutrition and Personal Training packages giving you the absolute best and most comprehensive plan to make long lasting empowering life changes

  • Additional life, environmental, mental wellness, and stress reduction coaching

  • Access to optimal lifestyle and coaching  app for 3months

  • 6 x 45-60min coaching sessions

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