Have you ever wondered why your friend can eat certain foods and put on no weight, but you put on 10kg just thinking about the same food? Or why you get no results working out everyday? We are all unique and understanding what makes you tick is key to making life changing change.

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By using Epigenetics, you are able to know the foods, exercise, social, work, mindset and environmental considerations that put your body in its best health.

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Epigenetics are the external influences such as when and what you eat, how and when exercise, the place you live and even how you interact with others. 

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By working with me I can support you to discover your unique needs:

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• Foods that are great for your body.

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• The best exercises for your body type.

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• Optimise your daily schedule based on your unique body clock.

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• Determine your strengths in your work life, mind and social circles.

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Learn More:

 

 

 

 

 

 

 

 

 

 

 

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As an accredited ph360 Health Coach, I am able to take you through the steps to get your unique Epigenetic profile to totally understand your genetic makeup, then tailor a program that will help you to reach the optimum peaks of all areas of your life be it exercise, lifestyle, career, social, nutrition or even love.