STANDARD PROGRAM
The Program
Includes highly custom workouts, nutrition coaching and direct connection with your personal coach with unlimited text messaging right through the Feel Alive Coaching mobile app. The only difference between each program is the number of private coaching sessions with your personal trainer.
The Meal Plan
After you enrol you will choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio dependant on your unique body type with a variance of 15-20%.
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COMPLETE PLAN
The Program
The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan with double the video or phone chat sessions each month plus unlimited in-app messaging.
The Meal Plan
After you enroll, you will choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio dependant on your unique body type with a variance of 15-20%.
PREMIUM PLAN
The Program
With the Premium plan, get the optimal level of personal coaching and accountability from your online personal trainer. Learn to build better habits and improve food relationships with weekly check-in calls and unlimited in-app messaging.
The Meal Plan
After you enrol you will choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Your coach will teach you how to best integrate them into your lifestyle and add variety as you go. Meal plans are calorie appropriate and based on a macro ratio dependant on your unique body type with a variance of 15-20%.